Five Ways Silence Will Make Your Life Better

Do you live in fear of silence?  When was the last time you just sat still and made no noise?   If you practice yoga or are familiar with Mouna Vratham, a ritual of meditative silence in Indian Hindu tradition, this may not be a new concept for you.  We are inundated with distractions and responsibilities.   […]

The Elemental Reset – and why you need it this winter.

So it’s January, it’s the start of a New Year. It’s that time to get on track and start the year off on the right foot, ya know?  Clear mind, good attitude, all exciting stuff, right?!   BUT. . .  maybe it hasn’t been that easy. . . maybe you don’t feel that way.  Maybe […]

Self Care


New Year’s Address

Oh, 2021.  Let me count the ways in which you tested me, strengthened me, broke me apart and put me back together. Losses, fears, great joys, and gratitudes. What a year it’s been.  It honestly brings me to tears, even when writing this, to think of all of the people that stood by us and […]

Covid Protocols

Here is a list of all the steps we are taking at the spa to keep you safe: All services providers are fully vaccinated Anyone entering the spa must perform a covid screening before doing so, both online and in the spa at the front door All staff wear face masks at all times and […]