This mothers day we are offering a gentle guided meditation and heart centered sound bath.
Whether you come with your loved one or on your own - this experence will help open up your heart to either release emotions or allow for greater love.
Let the power of vibration guide you in awakening consciousness and bring you more in tune with your heart center and help you refocus on what is important to you.
Inspired by ancient techniques, sound baths awaken your senses through crystal singing bowls and guided intention.
Join Alexis, a certified yoga and mindfulness teacher, as she offers a gentle practice that brings out meditative experience, and provides healing power.

Sunday May 14th
9AM-10:30 AM (approx)
$35
Space is limited
Please arrive on time and not early as doors will be locked.
150 Locke St inside the REGENT HEALTH CENTRE which are the middle doors, not the spa door.

What you need to bring:
Cushion, bolster, pillow
Yoga mat
Blanket
Dress warmly and comfortably