Written by: Janal Padmore Manual lymphatic drainage massage (MLD) is a gentle massage technique that stimulates a sluggish immune system to more activity by increasing the circulation of lymph. Lymph fluid is a clear fluid that we hold throughout our body. They help to fight bacteria in the blood, so we want to make sure […]

I find myself uttering the phrase  “less is more” more times than I’d like to admit.    How can less be more? And what the heck does that even mean?  I know team Wild  Flower has heard me say it many times when talking about doing the laundry. Put less towels in the machine, use less […]