Oh, the sweet topic of sugar!  How we love it, how we crave it, and how it is in almost everything we consume.  While most foods in moderation are good for us, a diet high in sugar can lead to several undesirable effects on the skin.  It is important to note that there are a […]

Written by: Janal Padmore Manual lymphatic drainage massage (MLD) is a gentle massage technique that stimulates a sluggish immune system to more activity by increasing the circulation of lymph. Lymph fluid is a clear fluid that we hold throughout our body. They help to fight bacteria in the blood, so we want to make sure […]

Many of us, regardless of the conditions we have on our skin, like dryness, acne or sensitivity, often feel that our skin is bothered by the winter weather. If you feel like your acne is getting worse or your rosacea is flaring up or, if you’re like me and you have dry skin, you feel […]

I find myself uttering the phrase  “less is more” more times than I’d like to admit.    How can less be more? And what the heck does that even mean?  I know team Wild  Flower has heard me say it many times when talking about doing the laundry. Put less towels in the machine, use less […]