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Why You Need Reiki

By Janal Over the years I’ve heard of Reiki, how it’s healing through universal energy. . . It always sounded interesting to me, but at the same time, I was skeptical. I thought to myself, “How can you heal someone with energy?” Yet – when you think of it energy flows through every living thing. […]

Avoid these Ingredients in your hand sanitizers.

The drying ingredients in hand sanitizer can quickly cause havoc on your skin because it disrupts the protective layer of oils on your skin. You can develop sensitivity, premature aging, sun spots, cracking, eczema and bleeding.

Products, Self Care, Uncategorized

Self Care

On grief, crystals and coping

In 2019 I lost my dad to cancer. I worked and pushed myself through this period because, at the time, thinking of processing what had happened was way too much for me to wrap my head around. Then COVID-19 hit and I found myself home like all of us.

Help! My Negative Self Talk Is Keeping Me From Living My Fullest Life!

Limiting beliefs are the persistent voices that convince you that you can’t be or do or have something due to a perceived inadequacy in some area of your life or personality.

Self Care