Self Care

On grief, crystals and coping

In 2019 I lost my dad to cancer. I worked and pushed myself through this period because, at the time, thinking of processing what had happened was way too much for me to wrap my head around. Then COVID-19 hit and I found myself home like all of us.

Help! My Negative Self Talk Is Keeping Me From Living My Fullest Life!

Limiting beliefs are the persistent voices that convince you that you can’t be or do or have something due to a perceived inadequacy in some area of your life or personality.

Self Care

Self Care

Five Things you Definitely Don’t Want in Your Skincare Products

The skin-care and cosmetics industries are very loosely regulated, especially in Canada — and as a result, there is a lot of misinformation out there.

Welcome to Wild Flower

I am thrilled to share an insightful six-month journey that myself and Kabuki Spa embarked on. (And this is not related to COVID019, I promise.)