HEY YOU! YES, YOU. . . . . Can you just slow down for a second? Take a deep breath . . . now take another . . . Ok, one last one. Now sit for a minute and count to 10.  Now how do you feel? Are you more calm? Has your heart rate […]

Chocolate is considered a delightful treat for many. Some of us may even have a love-hate relationship with chocolate and wonder why it is something we constantly crave. There’s something I really love about the whole ritual of enjoying dark chocolate. I usually will make myself a tea or an espresso and savour one or […]

Do you live in fear of silence?  When was the last time you just sat still and made no noise?   If you practice yoga or are familiar with Mouna Vratham, a ritual of meditative silence in Indian Hindu tradition, this may not be a new concept for you.  We are inundated with distractions and responsibilities.   […]

So it’s January, it’s the start of a New Year. It’s that time to get on track and start the year off on the right foot, ya know?  Clear mind, good attitude, all exciting stuff, right?!   BUT. . .  maybe it hasn’t been that easy. . . maybe you don’t feel that way.  Maybe […]